Heavenly texture and saintly flavor - need I say more? Alright, how about it's got:

500mg Omega-3 (ALA) and 3g of fiber per slice!

INGREDIENTS: Organic whole wheat (organic cracked whole wheat, organic whole wheat flour), water, organic unbleached enriched wheat flour (organic wheat flour, niacin, iron, ascorbic acid, folic acid, thiamin, riboflavin, enzymes), organic good seed mix (organic whole ground flaxseeds, organic sunflower seeds, organic whole flaxseeds, organic unhulled sesame seeds, organic black sesame seeds, organic poppy seeds), organic evaporated cane juice, organic wheat gluten, organic steel cut oats, organic molasses, yeast, sea salt, organic oat fiber.